Question
how do practice to keep from bending your knees during butterfly/
i always bend my knees and dont move my whole body lioach tells me to do!!
Answers (4)
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you have to bend your knees! you have to bend your entire body! the point is to move in a doplhin motion....your whole body!
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When you bring your arms down, follow the motion with you whole body. start at practice with just doing the dolphin kick with your arms above you head. go about 6 in under water and follow the motion with your whole body and it will come with practice
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u have to use your hips not your shoulders
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