my cousin is 16 years old and is on a baseball team he just started this summer and wants to know if its safe to take this supplement called ripped fuel. the back says you shouldnt take it if ur not 18 or older but what about a reduced dose? the dose is 2 before each meal. 6 capsoules a day. he wants to know if taking just 1 or two a day would be okay or if it is still unsafe. p.s hes very tall already hes about 6'0 so we dont think hes going to grow anymore.