i just do my splits alot, and i do crunches

and also what i do is lay on back and set my head on someones feet and hold onto there ankles and then put my feet in the air like an " L" and then then that someone pulls my feet twards them and it really stretches ur legs

also what you can do in that same position in make that person push ur feet away from them and then you have to snap them back up the the person with out ur feet touching the ground

hope i helped
:]

try leg rolls. sit on the floor in a stradle and roll each leg backwards in a circle motion. then do both at the same time. do ten each time!

Hip flexers. Also try standing feet together, arms out like your doing a T jump and lift leg 10 times on eachside to your hand, and do like 5 reps. Dotn bend into it. Leg to hand. And pull with your stomach always.

straddle crunches :)

Practice your splits all the time! What we did in cheerleading is we all laid on the floor with our bottoms and legs on the waal...and we had each other pull our legs down as far as they would go. If you do this everyday then you will be more flexible and you can jump higher!! Hope this helped!!

sit with your legs apart, back against a wall, and one leg at a time, make circles in the air, (small) it will really help.

alright this is what you do!!!!! [ dont mind my pic] ok sit with your but against the wall and your legs up on the wall so your back is on the floor. than put your legs in a strattle on the wall and stay there for a while and your legs will slowely drop down. thats what i did in cheer and i know how to do a really good toe touch now

ummmmm. well what really gets you high in a toe touch is the power of your abs, but somthing really good you can do is some leg motions.... stretch in a stratle posittion and put one hand at the front and one at the back, lift you legs of the ground and rotate your leg in a circular motin. This will give leg and core strength. Ohhhhh make sure you do them even or you will have one leg comming up higher. lol ( hope this helps )

These are ALL really good tips but Mine are high & as straight as a board!
1)20 tucks a day morning & night.
2)splits....
& u should be good!

It's all about your hip flexers. The more you stretch them the better. Any type of stretching you do for them including walking leg lunges, will help.

Getting your toetouch higher isn't all about stretching, it's also about working your leg muscles. So what you can do is, jump rope or run up a flight of stairs or something to get your legs stronger. Trust me, it works..

try splits or have someone push you leg farther and do crunches also practice a lot that might help and start exersicing your legs more

hope i helped :P

you can sit in a stradle and with your hands under your bottom and lift your leg and do like 20 small circles with each leg...if that is confusing how i just said that...haha let me know i will explain it more... :)

Stretch your hip flexors daily to help you sit into your toe touch. Ab work is important too! Laying on your back with your head on someone's feet, hold their ankles and have them throw your feet toward the ground and your job is to not let them hit the ground and snap them back up to your partners hands. Check out this site for hip flexor stretch: http://www.abc-of-fitness.com/leg-stretch/hip-flexor-stretch.asp

if you start wearing ankle weights during your practices, especially your jump sections, you should get better toe touches during your performances. Its a natural strengthening technique that works really well.

ok so you need 3 people for this one. The 1st person lays on there back in a V stratle in the air. the other 2 people each grab one leg and push until shes in pain. hold for 1 min.

tell me if you need more info

ok to get ur toe touches higher u should sit with ur legs in a stratle and strech as much as possibale

and if you want your jumps to seem higher, dont slouch over... try to keep your back straight as possible

practice your toetouches over and over and stretch your legs out a lot.

i do my middle splits a lot. but be careful, the middle splits can mess up your heel strech!!!!

you just haft to strch your legs out