Question
At a combine I went to in October of 08, I had a little bit over a 33in. vertical. The previous year, as a freshman, I had a 25in. vertical. The improvement was due to genetics of course, but training that I had done on my own. Now I'm afraid to plateau and need workouts that will continue to allow my vertical to increase substantially.
Answers (4)
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i just find a tree that is on flat land, and look for a branch that seems like I will be able to jump to. I work on grabbing it, then i find one higher for my next goal. that is how I improvde on my vertical throughout the year(:
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Find a book on eating healthy and it's not about leg muscle,it's about how explosive you can be on your legs.
20% leg muscle
80% Explosiveness -
There is a new web site that would probably write you a program if you contact them. They are all about training. www.youthfitnessmag.com good luck
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i would look in to air alert also alot of grain and posta products are good
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