Question
Does someone have examples of dynamic stretching for youth football?
does someone have examples of dynamic stretching that our youth football team can do prior to practice and games/
Answers (3)
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The best dynamic streching excersises are the ones that incorprate football movements with the strech. High leg kicks, monster walks, bear crawls and high knee drills all mimic some football movements and warm up and strech the muscles at the same time
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There is a really good warm-up article and video at www.youthfitnessmag.com/warm-up... check it out
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usafootball.com
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Asked August 03, 2009.
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