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  • I've tried everything to improve jumps nothing works help me please

Question

Reylene Abbott
Reylene Abbott
Cheerleading, Gymnastics, Running

I've tried everything to improve jumps nothing works help me please

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Answers (8)

  • Shannon Irene
    Shannon Irene
    Answered July 26, 2009
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    If your looking to get them higher do V ups. Also do a strattle and put one had on each side of your right leg lift your leg up and bounce it 5 times you should feel it really bad in your thigh. repeat with your other leg. These should help.

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  • Coach Balasco
    Coach Balasco
    Answered July 26, 2009
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    Have you tried weight training? It takes stronger legs to jump higher. And pay close attention to technique for whatever jump your trying. Better technique will always get you higher.

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  • Reylene Abbott
    Reylene Abbott
    Answered July 27, 2009
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    Thanks guys

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  • Kacee Harris
    Kacee Harris
    Answered July 27, 2009
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    try using the little weights that are for your legs.
    put them on then do ur jumps. do it for awhile by the timeyour
    done with them your jumps will be higher thats what my friend did.

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  • Ryan Flaherty
    Ryan Flaherty
    Answered July 28, 2009
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    I would contact www.youthfitnessmag.com they are looking for articles to write about. Ask them to write about how to jump higher. They are pretty quick to respond.

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  • Susie Chenevert Cousins
    Susie Chenevert Cousins
    Answered July 29, 2009
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    Just think that you can do it and you will!

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  • Amelia Sykes Dege.- cheer*girl* :-) + BMTH
    Amelia Sykes Dege.- cheer*girl* :-) + BMTH
    Answered August 02, 2009
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    just keep trying your best

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  • Olivia Riley
    Olivia Riley
    Answered August 03, 2009
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    jusp practice plain straight jumps to get ur body stronger and strech alot

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how can i get my toe touch higer?

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Question Stats

Asked July 26, 2009.
Edited July 26, 2009.
This question has been viewed 256 times.
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