Youth Sports in Castine
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Recent Activity
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Jennifer Henderson answered “I need a cute half time routine for my cheer squad I only have 7 girls and they are 8-11 years old :-) Any suggestions or themes??” She said:
Look up mini and youth level 1 routines on YouTube. Also search for cheerdance counts.
February 21, 2011 -
Jennifer Henderson answered “what website can i go to for cheerleading and/or gymnastic” She said:
Here you go: http://aescougarcheer.com/Cheer101/exercise.htm#legs
February 21, 2011 -
Jennifer Henderson answered “What is the base of all tumbling and cheerleading flips?” She said:
The handstand is the basis for cartwheels, round-offs, and front and back handsprings.
Forward and backward rolls are the basis for tucks. (But there's obviously more to it than just that.)
Cheer Tumbling 101:
http://aescougarcheer.com/Cheer101/tumb... Continue reading »February 21, 2011 -
Jennifer Henderson answered “how do i get my standing five backhandsprings on the ground faster?” She said:
Throw hard, block hard, and make sure you have good form and body position at all times. Also try doing your series out of a snap down drill from a stack of panel mats. (If you don't know what that is, just google "back handspring snap down drill video")
April 21, 2010
Jennifer Henderson leveled up and is now a Street Veteran.