Coach David Beard great workout in the gym today with the high school boys. some were leaving soaked with sweat, some leaving completely dry. having some trouble getting all of them to push beyond their limits to better improve themselves.
Coach David Beard getting back into the swing of things. working on a plan for the speed and strength training program for the high school today. creator of the MSST (movement specific strength training) program and having trouble deciding on primary exercises creating everything for the pioneer baseball team here in whittier.