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MONDAY, SEP 19, 2011
Brendan Dempsey

Winning Athletes Use Visualization

By Brendan Dempsey

via Loren Fogelman:
If everything you needed for success was already available to you, how would that change things for you? Your future success is determined by your present actions. Reaching your performance goal requires partnering with the right resources. It is not a passive activity.

Instead of looking for the solutions outside of you, tap into your mind’s eye and envision your future. This is where it is okay to daydream.

Peak performance is a decision. Envision winning. Believe it is possible. Be ready to do anything to make it happen. Conviction in your abilities is powerful. Bottom line, believing something is possible increases your odds of success.

Your mind is unable to discriminate between imagination and reality. This is why your dreams appear so real. Harness the power of your imagination and visualize your success.

Sports psychologists talk about visualization a lot. It is THE most popular mindset tool used by athletes. It needs to be used correctly for it to be most effective. Unfortunately, athletes are not always given all the instructions to use visualization successfully...

Click over to Women Talk Sports to read this article in its entirety.

1 comment

  • September 20, 2011

    Very true! The mental game, with any sport, is huge.

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