Ya'll know what time it is, right? Across the nation cheerleading squads and stunt pairs are showing off a years worth of training and practices at novice to elite level competitions.

Liberties, twist downs, double layout sequences, herkies - these terms may sound foreign, but they are core factors in determining a cheerleader's athleticism.

It takes an overall extreme level of flexibly and coordination to compete at almost every level of competitive cheerleading. Don't believe me, take a look for yourself in our Monday Mash Up.