Olympic track & field athlete Loree Smith, offers youth athletes insight and tips for achieving success.

Many of us want more out of life, out of training, out of throwing, competitions, whatever. We desire to do better, whatever better means to us. But not all of us reach our potential or know how to progress.

I get questions from typically younger athletes, but I think this is something that can help anyone. When you want something, you want to achieve something, you need to decide you want it. And that’s called setting goals.

Read Loree Smith's Tips for Success at Women Talk Sports