Baseball Coach Pat Ahearne is back with his third and final "how to" video on using sunflower seeds to become a better baseball player.

If you enjoyed his previous videos: How MLB Pros Handle Sunflower Seeds and How to Use Sunflower Seeds to Become a Better Hitter, you'll love this next edition in his The Way of Baseball series.

Remember to be respectful of your surroundings. Never crack, spit or leave a messy pile of sunflower seeds where you shouldn't.

Coach Ahearne will return in two weeks with his traditional baseball skill & drill tips. Request a video drill and Coach Ahearne could help you out in his next segment.