The Women Talk Sports expert bloggers recently surveyed 50 athletic parents, collegiate athletes and coaches from around the country. Their goal? Compile a Top 10 list outlining the best lessons to emphasize and pass down to young athletes. Here they are:

1. Do your best.

2. Train hard and you will feel the reward.

3. Maintain healthy attitudes when it comes to both winning and losing.

4. It's not over until the clock reads zero – don’t give up.

5. Have fun!

Click over to Women Talks Sports for the remaining five lessons.