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does anybody now a good diet and routine to follow or to try that might help me in baseball?
Anyone know the best way to slim down quickly and safely!! cheerleading compatitioins are in 3 months and i need to drop some weight??
sammy sosa pictures of his skin treatment due to sun exposure over the years got me thinking to what precautions we should be taking.
my son is 13 and bigger than most kids his age. i would love to start him in football..can som eone send me in the right direction
How should I train for conditioning in any sport?
i know that i have to eat healthier if the excercise is going to work but im a pickey eater. any advice? how do i eat healthy if im pickey?
Is a sports drink or water better during practices?
What's some excersises besides Sit-ups to work out abs?
What should i eat (and drink) each day to eat healthy?
I'm almost 13 and i'm really short. I want to start putting on some muscle and height. Any suggestions on how i could do that?