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what are good exersizes to do i you want to become a flyer???
how do i get my jumps higher?
I need to build up muscle for softball pitching. Is there any good workouts for the lower body?
i know that i have to eat healthier if the excercise is going to work but im a pickey eater. any advice? how do i eat healthy if im pickey?
Has anyone else had a terrible experience with youth leaders abusing their power to benefit their child while severely damaging yours??
How should I train for conditioning in any sport?
k so im a flyer in cheerleading. but my back whenever i get up into the air i feel like i am being pushed higher by her iz that alright?
sammy sosa pictures of his skin treatment due to sun exposure over the years got me thinking to what precautions we should be taking.
What are some good tricks and tips to increas your speed?
How do u perfect ur back walkover